This bi-weekly in-person discussion series offers a safe and supportive space for women, including those from diverse cultural and international backgrounds, to share their unique experiences and engage in meaningful dialogue about the challenges and triumphs of womanhood.
The B-Well drop-ins will create an opportunity for Black students to take a wellness break, connect with peers, and their LWA/Counsellor.
This winter, MORSL is celebrating 25 Years of ɬŔ﷬’s student-centred spirituality magazine, Radix! As part of the celebration, we’re hosting a publications fair spotlighting Radix and other student publications related to spirituality, philosophy, and/ or religions.
This is a support group for neurodivergent students and students living with chronic conditions who are seeking support to navigate alternative learning methods and develop confidence and communication skills to help navigate interpersonal relationships, including interactions with professors & te
Our virtual support groups are non-directional, non-judgmental, and inclusive. Free, confidential, and open to everyone. Our trained volunteers are available to help anyone struggling with disordered eating, body image and self-esteem issues, and other mental health concerns.
Take An Oat is back again to kick off the winter semester. All Law Students are welcome to join us in the company of your Local Wellness Advisor, Gabrielle, & your Law Ambassadors, to create and enjoy ''delicious & easy to recreate at home'' oat bowls for breakfast before you run to your first classes .
Unsure of where to start? No need to wait to see an Access Advisor one-on-one! Â Join Connie, Virginie & Alice to get started on your wellness planning. In this workshop you will learn about what resources are available to you on and off-campus and how you can access the ones that are right for you.
Join student facilitators Kook and Josh for a 90-minute session grounded in Tibetan Buddhist practices. Each session blends a contemplative practice with discussion. Open to all students—whether or not you follow a spiritual path. No prior experience needed.
APPROPRIATE FOR: Students experiencing mild to moderate anxiety and/or depression.
Explore gratitude practices with LWA's Angela & Shannon!
Seize the opportunity to discover wellness resources that will help you begin the new semester feeling supported and well-equipped.
Take a pause with us and choose from blends designed to match your moment: Calm to unwind, Recharge to energize, Refresh to reset, and Centered to find balance.
Take a pause with us and choose from blends designed to match your moment: Calm to unwind, Recharge to energize, Refresh to reset, and Centered to find balance.
This 90-minute workshop consisting of two sessions will introduce students to a variety of cognitive-behavioral therapy techniques to help manage anxiety and mood, including strategies for relaxation, managing stress, and achieving more balanced thinking. Please plan on attending both dates.
Everyone is welcome to join us for this gentle yoga session suitable for all levels. This practice will be focused on somatic (body) awareness and geared towards a state of rest, restoration and relaxation.