Join student facilitators Kook and Josh for a 90-minute session grounded in Tibetan Buddhist practices. Each session blends a contemplative practice with discussion. Open to all students—whether or not you follow a spiritual path. No prior experience needed.
This bi-weekly in-person discussion series offers a safe and supportive space for women, including those from diverse cultural and international backgrounds, to share their unique experiences and engage in meaningful dialogue about the challenges and triumphs of womanhood.
Let’s spike our way to wellness! Join us for a game of outdoor volleyball and get active while enjoying the fresh air. Whether you're an experienced player or a beginner, it’s all about having fun, staying active, and connecting with others in a relaxed, social environment.
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Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.Ěý A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.ĚýMeet us in Brown Room 3001 on Thursdays between 1:00 p.m. - 2:30 p.m.
What drives you to lead-and how can you inspire others as well as yourself? This energizing workshop helps you explore your personal sources of motivation and how they connect to your leadership goals.
Sex is a common part of human life—so why is it still so hard to talk about? This introductory workshop breaks the silence around sexuality by creating a safe, respectful space to explore the questions many of us are too afraid to ask.
ThisĚý90-minute workshop consisting of two sessions will introduce students to a variety of cognitive-behavioral therapy techniques to help manage anxiety and mood, including strategies for relaxation, managing stress, and achieving more balanced thinking.ĚýPlease plan on attending both dates.
Have you graduated within the last year? Feeling stuck, discouraged or just plain tired of the job hunt? You're not alone. This interactive workshop is designed for recent grads who are navigating the ups and downs of job searching.
ɬŔď·¬ students are invited to participate in our interactive STI “Jeoparty” workshop—a 60-minute, game-based session designed to enhance understanding of sexually transmitted infections in a fun and engaging format.
Join student facilitators Kook and Josh for a 90-minute session grounded in Tibetan Buddhist practices. Each session blends a contemplative practice with discussion. Open to all students—whether or not you follow a spiritual path. No prior experience needed.
Join student facilitators Kook and Josh for a 90-minute session grounded in Tibetan Buddhist practices. Each session blends a contemplative practice with discussion. Open to all students—whether or not you follow a spiritual path. No prior experience needed.
This bi-weekly in-person discussion series offers a safe and supportive space for women, including those from diverse cultural and international backgrounds, to share their unique experiences and engage in meaningful dialogue about the challenges and triumphs of womanhood.
Academic culture promotes ideas of success that are often toxic—yet failure is an essential part of the academic journey. In this session, we will talk about the need to rethink the value of failure and how it relates to success in academia with Prof.
ThisĚý90-minute workshop consisting of two sessions will introduce students to a variety of cognitive-behavioral therapy techniques to help manage anxiety and mood, including strategies for relaxation, managing stress, and achieving more balanced thinking.ĚýPlease plan on attending both dates.
This workshop is Part 1 in a series of 4 short skill-based workshops designed to explore a skill from each of the 4 modules of Dialectical Behavioral Therapy (DBT). Each workshop is designed to stand alone but participants are also invited to attend all 4.