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Wednesday, November 19, 2025 12:00to13:00
Women

This bi-weekly in-person discussion series offers a safe and supportive space for women, including those from diverse cultural and international backgrounds, to share their unique experiences and engage in meaningful dialogue about the challenges and triumphs of womanhood.

Classified as: student services, student wellness hub
Wednesday, November 19, 2025 12:00to13:00
Women

This bi-weekly in-person discussion series offers a safe and supportive space for women, including those from diverse cultural and international backgrounds, to share their unique experiences and engage in meaningful dialogue about the challenges and triumphs of womanhood.

Classified as: student services, student wellness hub
Wednesday, November 19, 2025 13:00to16:00
Server Training

The Server Training Program educates student alcohol providers about their legal responsibilities as servers and provides practical methods for ensuring responsible consumption.This is facilitated by the Hub Peer Supporters and prioritizes the following objectives:

Classified as: student services, student wellness hub
Wednesday, November 19, 2025 15:00to16:00
PhD Support Group

Do you find it challenging to balance life and academics? Do you feel disconnected from others in your program? Do you sometimes struggle to retain your focus and direction? Join the group for ideas, encouragement, motivation and a sense of connectedness!

Classified as: student services, student wellness hub
Thursday, November 20, 2025 09:30to12:00
Skills for Coping with Perfectionism

Do you constantly criticize yourself? Do you feel your efforts are never good enough? Do you set unrealistic standards? Join this group to discuss the role perfectionism plays in your life and develop tools for overcoming it.

Please register 24 hours prior to the start time of the workshop.

Classified as: student services, student wellness hub
Thursday, November 20, 2025 13:00to15:00
It

Juggling classes, labs, and life gets a lot easier when you have a simple system and a place to keep it all together. In this hands-on event, we’ll slow down, unplug, and paint sturdy canvas tote bags! Think: a bag that always holds your planner, laptop, weekly printouts, pens, and study essentials, ready to grab and go!

Classified as: student services, student wellness hub
Friday, November 21, 2025 10:00to12:00
Mindfulness & Self Compassion Workshop

Mindfulness and self-compassion focus on accepting our experiences and being kind to ourselves, especially when we are feeling down or stressed. Research has supported that mindfulness and self-compassion are linked to increases in one’s overall wellbeing.

Classified as: student services, student wellness hub
Monday, November 24, 2025 10:30to12:00
Ace the Interview

In this hands-on Interview workshop, we will discuss the DOs and DONT'S of successful interviewing. Through a series of interactive exercises, we will help you focus on identifying your skills and experiences so that you will be able to confidently tackle those difficult interview questions.

Classified as: student services, career planning service, Caps, career and planning service, workshop, interview, job
Monday, November 24, 2025 15:00to16:00
Are you curious about how your personality connects to your career path?

This workshop offers you a structured approach to exploring your career path through self-knowledge and personality profiling.

Classified as: student services, career planning service, Caps, career and planning service, Self-Knowledge, workshop, virtual workshop
Monday, November 24, 2025 16:30to18:00
 Reflection (Option 1)

The Emerging Leaders Stream 2 program is a new offering for students who are looking for an opportunity to grow and thrive with a group of like-minded peers focusing on leadership. This session is one of the Reflection options focusing on synthesizing the series as a collective and identifying next steps.

Classified as: student services, career planning service, Caps, career and planning service, workshop, Leadership, reflection
Tuesday, November 25, 2025 10:00to11:30
Turning Failure into Success

Interest in learning how to turn failure into success? This workshop will focus on defining failure, describing resilience, grit, and it's connection to emotional well-being, and identifying practical steps to build resilience, cope with failure and create change!

Classified as: student services, student wellness hub
Tuesday, November 25, 2025 10:00to12:00
Skills for Managing Exam Anxiety

Interested in learning how to cope more effectively with the stress and anxiety of exams? Join this workshop to acquire the skills to better manage examanxiety and feel comfortable utilizing these skills when needed.

Classified as: student services, student wellness hub

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