Offered by the Health and Wellness Program in collaboration with the School of Human Nutrition
Proteins play a vital role in our bodies. With the rise of the 鈥減rotein craze鈥� on social media, interest in this topic has grown, as well as confusion. In this session, we will explore the myths and facts behind popular protein trends and guide you on how to incorporate protein into a balanced, nutritious diet.
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Offered by the Health and Wellness Program in collaboration with the School of Human Nutrition
Proteins play a vital role in our bodies. With the rise of the 鈥減rotein craze鈥� on social media, interest in this topic has grown, as well as confusion. In this session, we will explore the myths and facts behind popular protein trends and guide you on how to incorporate protein into a balanced, nutritious diet.
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This interactive workshop is designed to equip participants with essential knowledge and practical strategies to better understand, support, and include neurodivergent employees in the workplace. Participants will gain insights into the diversity of neurocognitive profiles and how they may manifest in professional settings.
Intended for newly hired or eligible employees contemplating joining the 涩里番 Pension Plan. Topics will include:
Registration:
Intended for all members of the 涩里番 Pension Plan (MUPP) and the 涩里番 Pension Plan for Members of the Service Employees' Union, and of particular鈥痠nterest to those members approaching retirement. For members of the MUPP, it is highly recommended that you attend 鈥淢UPP Provisions Refresh鈥� (PEN 102) webinar prior to registering for this webinar.鈥�疶opics will include:
Intended for current members of the 涩里番 Pension Plan. Topics will include:
Registration:
涩里番's Digital听Standards听present an overview of the criteria for creating and managing 涩里番 websites and online services including:
Attendees will learn about 涩里番's Digital Standards and find out how to achieve the standards on 涩里番 websites.
This course is mandatory for:
Intended for members of the 涩里番 Pension Plan who need additional information on the settlement options available to them at retirement or termination of employment. Topics will include:
Registration:
In-person session
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CoachingOurselves is an innovative coaching approach developed by Henry Mintzberg and Phil LeNir which offers over one hundred 90-minute guided discussion topics. CoachingOurselves allows you to:
CoachingOurselves: Leading Change in Difficult Times
This session will provide information on 涩里番's Policy on Harassment and Discrimination and 涩里番鈥檚 Policy against Sexual Violence and related resources as well as how to respond to disclosures and/or formally report harassment, discrimination, or sexual violence. Participants will apply what they鈥檝e learned via discussion of case studies. The workshop will be led by the Office for Mediation and Reporting (OMR) and the Office for Sexual Violence Response, Support and Education (OSVRSE), and conducted online via Zoom.
An introduction to the principles of usability and aesthetic design. This course is ideal for anyone interested in improving the aesthetic and overall experience of their website. It will be especially useful to those without formal design training, or those with non-web design backgrounds.听
This course covers:
Online Session
We all face demands in our life that cause 鈥渟tress鈥�. A certain amount of stress is good for us and can create an incentive to change. However, problems can start when we feel that the demands that are being placed on us exceed our ability to deal with them.
Intended for members of Part A (hybrid segment) of the 涩里番 Pension Plan (joined prior to January 1, 2009. It is highly recommended that you attend 鈥淕et Ready for Retirement鈥� (PEN 301) and/or the 鈥淢UPP Settlement Options鈥� (PEN 302) webinars prior to registering for this webinar.鈥� **If you attained age 65 prior to August 2020 or already settled your defined benefit holdings, you should not register for this webinar as the defined benefit minimum provisions no longer apply in these cases.鈥�� Topics will include: