We know that the back to school life comes with lots of ups and downs in your scholastic journey- and our Hub Peer Supporters would like to give you a bit of a pitstop! Stop by Centennial for a sweet waffle treat. We want to sprinkle some Love from the Hub on September 25th from 10a.m-11:30a.m. See you then!
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief. A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation. Meet us in Brown Room 3001 on Thursdays between 1:00 p.m. - 2:30 p.m.
If you are seeking a cozy and warm opportunity to relax around a craft with a cup of tea, you are welcome to join us for our crocheting circle.
What drives you to lead-and how can you inspire others as well as yourself? This energizing workshop helps you explore your personal sources of motivation and how they connect to your leadership goals.
Sex is a common part of human life—so why is it still so hard to talk about? This introductory workshop breaks the silence around sexuality by creating a safe, respectful space to explore the questions many of us are too afraid to ask.
This workshop will cover questions and factors to consider before applying, as well as typical application procedures and the expectations around them.
RSVP on myFuture .
This 90-minute workshop consisting of two sessions will introduce students to a variety of cognitive-behavioral therapy techniques to help manage anxiety and mood, including strategies for relaxation, managing stress, and achieving more balanced thinking. Please plan on attending both dates.
Ready to showcase your artistic talent on the streets this summer? Join Éco-quartier de Peter-ɬŔď·¬'s event and breathe new life into the mural from last year on McTavish Street alley, featuring drawings by ɬŔď·¬ students of local indigenous plants and fauna, and flora of Panama. Let's bring colour back to the green alley!
The ɬŔď·¬ Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.
We offer creative experiences to foster a sense of togetherness along with individual well-being.
Participation requires no art background or experience.
Want to serve in the community and connect with fellow ɬŔď·¬ students?
The Foundation Series Part 3:ĚýSkills for Managing Test Anxiety
One of the best ways to build motivation is by getting started. Start your week strong by joining a 30-minute "plan your week" session on Monday mornings. It is an opportunity to set your intentions, boost motivation, troubleshoot challenges, and connect with other undergrad students.
Every Monday, law students are invited to attend a drop-in 30-minute mindfulness session led by Professor Sébastien Jodoin and Gabrielle Petrucci, Local Wellness Advisor at the Faculty of Law.
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief. A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation. Meet us in the Healthy Living Annex-Suite 3100 weekly on Monday between 1:0