ɬŔď·¬

Wednesday, October 1, 2025 15:00to15:30
Future Interns Club Info Session

Are you an undergrad who needs help finding a summer internship in a cohort environment? Come to our virtual information session to learn more about the Future Interns Club!

Please RSVP on myFuture .

Classified as: student services, career planning service, Caps, info session, career and planning service, internship
Wednesday, October 1, 2025 15:00to16:00
Career Curious? Explore Your Options.

Not sure what to do with your degree? You're not alone. In this interactive workshop, we'll help you reflect on your interests, strength, and values to start identifying career paths that might be a good fit. Leave with tools and resources to keep exploring with more clarity and confidence.

Classified as: student services, career planning service, Caps, workshop, career and planning service, career planning, Reflect
Wednesday, October 1, 2025 17:30to19:00
 Communication and Listening for Emerging Leaders

Focus: Developing effective communication and active listening as core leadership tools.

Learning Outcomes

By the end of this workshop, participants will be able to:

  • Define effective communication and its role in leadership

Classified as: student services, career planning service, Caps, workshop, career and planning service, Leadership, collaboration, Teamwork
Thursday, October 2, 2025 09:30to12:00
Skills for Coping with Perfectionism

Do you constantly criticize yourself? Do you feel your efforts are never good enough? Do you set unrealistic standards? Join this group to discuss the role perfectionism plays in your life and develop tools for overcoming it.

Please register 24 hours prior to the start time of the workshop.

Classified as: student services, student wellness hub
Thursday, October 2, 2025 11:30to12:30
Academia Exit Plan

If you are thinking about leaving academia, you are not alone. Developing an exit plan for a non-academic career can provide peace of mind, even if you never put your plan into action.  

In this webinar, CaPS Grad Career Advisors will:  

Classified as: student services, career planning service, Caps, workshop, career and planning service, academia, career, job
Thursday, October 2, 2025 13:00to14:30
Animal Therapy-Downtown Campus

Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.  A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation. Meet us in the Healthy Living Annex-Suite 3100 weekly on Mo

Classified as: student services, student wellness hub
Friday, October 3, 2025 10:30to12:00
CBT Workshop

This 90-minute workshop consisting of two sessions will introduce students to a variety of cognitive-behavioral therapy techniques to help manage anxiety and mood, including strategies for relaxation, managing stress, and achieving more balanced thinking. Please plan on attending both dates.

Classified as: student services, student wellness hub
Friday, October 3, 2025 11:00to12:30
 Citizenship and Culture for Emerging Leaders

What does it mean to lead in a diverse, global community? This workshop explores how your cultural background and sense of citizenship shape your leadership identity.

Classified as: student services, career planning service, career and planning service, Caps, Leadership, workshop, culture, collaboration, Teamwork
Friday, October 3, 2025 12:00to13:00
Student Parent Support Group

Are you a student as well as a parent? Do you find it challenging to balance family and academic obligations? Do you feel disconnected from your peers? Join our group and connect with other student-parents to receive support, ideas, and encouragement. Registrants may attend any or all sessions.

Classified as: student services, student wellness hub
Friday, October 3, 2025 10:30to13:00
Art Hive Open Studio

The ɬŔď·¬ Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.

We offer creative experiences to foster a sense of togetherness along with individual well-being.

Participation requires no art background or experience.

Classified as: student services, student wellness hub
Friday, October 3, 2025 13:00to15:00
Food Sorting with Mission Bon Accueil

Want to serve in the community and connect with fellow ɬŔď·¬ students?

Classified as: student services, Campus Life & Engagement, Volunteer Opportunities
Monday, October 6, 2025 11:30to12:15
 Skills for Building Atomic Habits @ Macdonald Campus

The Foundation Series Part 4: Skills for Building Atomic Habits

Classified as: student services, student wellness hub, Discover Macdonald Campus
Monday, October 6, 2025 13:00to13:30
Let

One of the best ways to build motivation is by getting started. Start your week strong by joining a 30-minute "plan your week" session on Monday mornings. It is an opportunity to set your intentions, boost motivation, troubleshoot challenges, and connect with other undergrad students.

Classified as: student services, student wellness hub

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