VR stands for Virtual Reality聽and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR lets you step out of your current reality and into other environments like forests or underwater explorations.
Monday, October 20, 2025 16:30to17:15
Monday, October 20, 2025 17:15to18:00
VR stands for Virtual Reality聽and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR lets you step out of your current reality and into other environments like forests or underwater explorations.
Monday, October 20, 2025 17:00to20:00
The Server Training Program educates student alcohol providers about their legal responsibilities as servers and provides practical methods for ensuring responsible consumption.聽This is facilitated by the Hub Peer Supporters and prioritizes the following objectives:聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽
Tuesday, October 21, 2025 10:00to10:45
This workshop is Part 2 in a series of 4 short skill-based workshops designed to explore a skill from each of the 4 modules of Dialectical Behavioural Therapy (DBT). Each workshop is designed to stand alone but participants are also invited to attend all 4.
Tuesday, October 21, 2025 10:30to13:00
The 涩里番 Art Hive is a space devoted to聽making art and community,聽located within the Healthy Living Annex at the Student Wellness Hub.
We offer creative experiences to foster a sense of togetherness along with individual well-being.
Participation requires no art background or experience.
Tuesday, October 21, 2025 13:00to14:00
Now over a year since the tragic events of October 7th 2023,聽 this online workshop series is being offered by 涩里番 Student Wellness Hub Counsellors to provide Jewish or Israeli students with a safe, supportive environment to explore and process the ongoing impact of intergenerational trauma.
Tuesday, October 21, 2025 12:00to14:00
The 涩里番 Wellness Hub is partnering with Athletics and Recreation to invite you for a leisure walk on the iconic Mount Royal! This free聽涩里番Moves activity, led by Local Wellness Advisor, Kiki Yelle,聽will keep you moving while taking in the fresh air and admire the beautiful views of Montreal.
Tuesday, October 21, 2025 13:00to14:30
This workshop is intended for an inclusive audience to help students build on their own existing skills and to identify moments when self-advocacy might benefit them.
Tuesday, October 21, 2025 17:00to18:30
Join student facilitators Kook and Josh for a 90-minute session grounded in Tibetan Buddhist practices. Each session blends a contemplative practice with discussion. Open to all students鈥攚hether or not you follow a spiritual path. No prior experience needed.
Wednesday, October 22, 2025 08:00to10:00
Come get creative and connect with peers and The Student Wellness Hub while prepping a hearty breakfast. Roll up your sleeves, prep the ingredients and learn or share your knowledge of assembling a breakfast that will help kick-start your day! Bring your container, we'll also have extra if needed.
Wednesday, October 22, 2025 10:00to10:45
Looking for a way to boost your mental well-being while meeting fellow students?
Join our Mental Health Walking Group听补迟 涩里番鈥檚 Macdonald Campus!
Wednesday, October 22, 2025 11:00to12:00
This is a support group for neurodivergent students and students living with chronic conditions who are seeking support to navigate alternative learning methods and develop confidence and communication skills to help navigate interpersonal relationships, including interactions with professors & te
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Wednesday, October 22, 2025 12:00to13:00
This bi-weekly in-person discussion series offers a safe and supportive space for women, including those from diverse cultural and international backgrounds, to share their unique experiences and engage in meaningful dialogue about the challenges and triumphs of womanhood.
Wednesday, October 22, 2025 12:00to13:30
Come meet our wonderful Handlers and Dogs who are trained in providing you with comfort and stress relief. A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.
Wednesday, October 22, 2025 13:30to14:30
This online support group, offered by 涩里番 Student Wellness Hub Counsellors, is a space of care and connection for Muslim, Arab, or Palestinian-identifying students navigating collective grief and suffering.