Having difficulty getting started? Do you find yourself putting off tasks? Join this workshop to (1) develop an awareness of what is procrastination and how you procrastinate, (2) identify how procrastination works, and (3) discuss how to change "procrastination to "doing."
Do you find it challenging to balance life and academics? Do you feel disconnected from others in your program? Do you sometimes struggle to retain your focus and direction? Join the group for ideas, encouragement, motivation and a sense of connectedness!Ěý
Join us for an enriching panel discussion and networking session where we explore professional roles in mental health. Gain valuable insights into graduate school options, scope of practice, and diverse career paths. Don't miss this chance to clarify your path and expand your network in the field of helping professions!
Need a quick but powerful interview refresher? In this interactive online session, we'll focus on the essentials you need to make a strong impression. You'll learn how to highlight your key strengths and respond to common interview questions with more confidence.
Law students are invited to join us and meet the Hub nursing team during thisĚýinteractive STI “Jeoparty" tabling—game-based tabling designed to enhance understanding of sexually transmitted infections (STIs) in a fun and engaging format.
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.Ěý A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.ĚýMeet us in the Healthy Living Annex-Suite 3100 weekly on Mo
This workshop focuses on skills that will help students to improve interpersonal relationships by setting effective boundaries, being able to communicate their interpersonal needs, all the while cultivating stable relationships and respecting themselves and others.ĚýNote:ĚýThis workshop consists of two session
If you are seeking a cozy and warm opportunity to relax around a craft with a cup of tea, you are welcome to join us for our crocheting circle.
The ɬŔď·¬ Art Hive is a space devoted toĚýmaking art and community,Ěýlocated within the Healthy Living Annex at the Student Wellness Hub.
We offer creative experiences to foster a sense of togetherness along with individual well-being.
Participation requires no art background or experience.
Mindfulness and self-compassion focus on accepting our experiences and being kind to ourselves, especially when we are feeling down or stressed. Research has supported that mindfulness and self-compassion can be incredibly effective in moderating stress and anxiety.
One of the best ways to build motivation is by getting started. Start your week strong by joining a 30-minute "plan your week" session on Monday mornings. It is an opportunity to set your intentions, boost motivation, troubleshoot challenges, and connect with other undergrad students.
Every Monday, law students are invited to attend aĚýdrop-in 30-minute mindfulness session led by Professor SĂ©bastien Jodoin and Gabrielle Petrucci, Local Wellness Advisor at the Faculty of Law.
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.Ěý A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.ĚýMeet us in the Healthy Living Annex-Suite 3100 weekly on Mo
Session 2
Online Event Instructions
You will receive the invitation to the online meeting via MS Teams 10-15 minutes before the start of the workshop.
VR stands for Virtual RealityĚýand is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR lets you step out of your current reality and into other environments like forests or underwater explorations.