Now over a year since the tragic events of October 7th 2023,聽 this online workshop series is being offered by 涩里番 Student Wellness Hub Counsellors to provide Jewish or Israeli students with a safe, supportive environment to explore and process the ongoing impact of intergenerational trauma.
This online support group, offered by 涩里番 Student Wellness Hub Counsellors, is a space of care and connection for Muslim, Arab, or Palestinian-identifying students navigating collective grief and suffering.
The Foundation Series Part 2: Skills for Strategic Procrastination
Having difficulty getting started? Do you find yourself putting off tasks? This workshop will help you learn strategies to reduce procrastination and increase productivity.
VR stands for Virtual Reality聽and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR lets you step out of your current reality and into other environments like forests or underwater explorations.
VR stands for Virtual Reality聽and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR lets you step out of your current reality and into other environments like forests or underwater explorations.
One of the best ways to build motivation is by getting started. Start your week strong by joining a 30-minute "plan your week" session on Monday mornings. It is an opportunity to set your intentions, boost motivation, troubleshoot challenges, and connect with other undergrad students.
Every Monday, law students are invited to attend a聽drop-in 30-minute mindfulness session led by Professor S茅bastien Jodoin and Gabrielle Petrucci, Local Wellness Advisor at the Faculty of Law.
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.聽 A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.聽Meet us in the Healthy Living Annex-Suite 3100 weekly on Monday between 1:0
VR stands for Virtual Reality聽and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR lets you step out of your current reality and into other environments like forests or underwater explorations.
VR stands for Virtual Reality聽and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR lets you step out of your current reality and into other environments like forests or underwater explorations.
VR stands for Virtual Reality聽and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR lets you step out of your current reality and into other environments like forests or underwater explorations.
The 涩里番 Art Hive is a space devoted to聽making art and community,聽located within the Healthy Living Annex at the Student Wellness Hub.
We offer creative experiences to foster a sense of togetherness along with individual well-being.
Participation requires no art background or experience.
The 涩里番 Wellness Hub is partnering with Athletics and Recreation to invite you for a leisure walk on the iconic Mount Royal! This free聽涩里番Moves activity, led by Local Wellness Advisor, Kiki Yelle,聽will keep you moving while taking in the fresh air and admire the beautiful views of Montreal.
The Server Training Program educates student alcohol providers about their legal responsibilities as servers and provides practical methods for ensuring responsible consumption.聽This is facilitated by the Hub Peer Supporters and prioritizes the following objectives:聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽
Looking for a way to boost your mental well-being while meeting fellow students?
Join our Mental Health Walking Group听补迟 涩里番鈥檚 Macdonald Campus!