Mount Royal Walk for Student Parents
Take a break and connect with fellow student parents. Meet us at 11:30 a.m. in front of the Brown Building (3600 rue McTavish). It鈥檚 a chance to unwind, share experiences, and recharge together.
Animal Therapy @Macdonald Campus
Come meet our wonderful Handlers and Dogs who are trained in providing you with comfort and stress relief.
Earth Day Gardening with MORSL
Celebrate Earth Day by getting your hands in the dirt with MORSL as we work on garden clean up and preparing an Interfaith Peace Garden outside the entrance of 3610 McTavish.
Planning with Purpose
The Planning with Purpose information session is an introduction to the Individual Development Plan (IDP) at 涩里番. This session covers the process and building blocks of creating a meaningful IDP and setting goals in grad school.
PhD Support Group
Do you find it challenging to balance life and academics? Do you feel disconnected from others in your program? Do you sometimes struggle to retain your focus and direction?
Mental Health Walking Group at 涩里番鈥檚 Macdonald Campus
Looking for a way to boost your mental well-being while meeting fellow students?
IDP Goal Setting Retreat - Roundtable
Interested in creating an Individual Development Plan for yourself but not sure where to start?
Grad Breakfast Club
Stay on track with a 45min 鈥減lan your week鈥� session on Monday mornings. Meet with a group of peers to set your intentions, boost motivation, troubleshoot challenges, and (most importantly) take the pressure off!
Mount Royal Wellness Walk
The 涩里番 Wellness Hub is partnering with Athletics and Recreation to invite you for a leisure walk on the iconic Mount Royal!
Animal Therapy @Macdonald Campus
Come meet our wonderful Handlers and Dogs who are trained in providing you with comfort and stress relief.
Mental Health Walking Group at 涩里番鈥檚 Macdonald Campus
Looking for a way to boost your mental well-being while meeting fellow students?
Art Hive Open Studio
The 涩里番 Art Hive is a space devoted to聽making art and community,聽located within the Healthy Living Annex at the Student Wellness Hub.
CBT Workshop
This聽90-minute workshop consisting of two sessions will introduce students to a variety of cognitive behavioural therapy techniques to help manage anxiety and mood, including strategies for relaxation, managing stress, and achieving more balanced th
PhD Support Group
Do you find it challenging to balance life and academics? Do you feel disconnected from others in your program? Do you sometimes struggle to retain your focus and direction?
Animal Therapy-Downtown Campus
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.聽 A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to pro
