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BEGIN:VEVENT
UID:20250920T150406EDT-8174c0gtef@132.216.98.100
DTSTAMP:20250920T190406Z
DESCRIPTION:Offered by the Health and Wellness Program as part of the 15th 
 Annual Health and Wellness Fair\n\nIn our modern lives\, we spend a signif
 icant amount of time sitting\, typing\, and focusing on tasks that limit o
 ur body's natural movement\; over time\, this may lead to musculoskeletal 
 imbalances. A consistent stretching and mobility routine is a vital practi
 ce for prevention of injury and for maintaining functional independence fo
 r life.\n\nMovement is medicine. Is your body feeling stiff after long hou
 rs at your desk? Reclaim your movement! Join us for a practical and inclus
 ive Desk Reset designed for all fitness levels.\n\nIn this session\, you w
 ill:\n\n\n	Practice simple stretches to counteract the effects of prolonged
  sitting 💪\n	Learn an easy sequence you can incorporate after a workout or 
 a warm-up 🧘🏽‍♀️\n	Explore strategies to move with freedom by integrating fl
 exibility\, strength\, and stability💡\n\n\nWe look forward to stretching w
 ith you!\n\nRegister here.\n\n \n
DTSTART:20251020T150000Z
DTEND:20251020T153000Z
SUMMARY:Desk Reset: A Guided Stretching Session (Online)
URL:/hr/channels/event/desk-reset-guided-stretching-se
 ssion-online-367815
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