涩里番

Worrying is a normal process which everyone does to some extent, but for some people it can become a problem in itself. This interactive workshop will identify and help change unhelpful thoughts and behaviours that keep the worrying going.

Objectives:

• Understanding what is anxiety and worry
• What keeps anxiety going
• Reducing time spent worrying
• Dealing with uncertainty
• How to communicate effectively when "triggered"

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Setting goals is easy. It's following through that's the real challenge. Join听this special workshop,听and learn how to make your goals听a reality!

Objectives:听

• How to set S.M.A.R.T. Goals
• Ways to separate what's important from what's irrelevant, or a distraction
• Strategies to keep us motivated and focused
• Recognize thought distortions that may be holding you back
• Establish the power of visualization
• Difference between goals and dreams
• Learn to build self-confidence, based on the successful achievement of goals听

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A productive way to handle conflict is through Emotional Intelligence (EI).听Join us for a special workshop to help utilize Emotional Intelligence more effectively!

Objectives:

• Understand the importance of EI both personally and professionally
• Identify and contextualize five categories of Emotional Intelligence: self-perception, self-expression, interpersonal, decision-making, and stress management
• Understand the four EI domains such as self-awareness, self-regulation, social awareness, and relationship management
• Apply EI strategies to conflict

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