BEGIN:VCALENDAR VERSION:2.0 PRODID:-//132.216.98.100//NONSGML kigkonsult.se iCalcreator 2.20.4// BEGIN:VEVENT UID:20250919T031729EDT-8137TFAKaU@132.216.98.100 DTSTAMP:20250919T071729Z DESCRIPTION:Join student facilitators Kook and Josh for a 90-minute session grounded in Tibetan Buddhist practices. Each session blends a contemplati ve practice with discussion. Open to all students—whether or not you follo w a spiritual path. No prior experience needed.\n\n \n\nTopics:\n\nCircle #1\n Theme: Orientation & Introductions\n Meditation Practice: Mindful Breat hing\n\nCircle #2\n Theme: Sangha & Meditation\n Meditation Practice: Introd uction to Meditation & the Science\n\nCircle #3\n Theme: Intention & Shamat a (Calm Abiding)\n Meditation Practice: 7-Point Posture & Intro to Shamata Part 1\n\nCircle #4\n Theme: Personal\, Community\, World\n Meditation Pract ice: Intro to Shamata Part 2\n\nCircle #5\n Theme: Compassion - Giving & Re ceiving\n Meditation Practice: Intro to Tonglen Part 1\n\nCircle #6\n Theme: The Bodhisattva & Engaged Buddhism\n Meditation Practice: Intro to Tonglen Part 2\n\nCircle #7\n Exploring Your Purpose in the World\n Meditation Prac tice: Round Robin\n DTSTART:20250930T210000Z DTEND:20250930T223000Z LOCATION:CA\, QC\, Montreal\, H3A 1Y2\, ɬÀï·¬ Office of Religious and Spir itual Life\, 3610 McTavish 36-2 SUMMARY:Contemplative Circle URL:/morsl/channels/event/contemplative-circle-367009 END:VEVENT END:VCALENDAR