Navigating Wellness
Unsure of where to start? No need to wait to see an Access Advisor one-on-one! 聽Join Connie & Alice to get started on your wellness planning.
Student Parent Support Group
Are you a student聽as well as聽a聽parent? Do you聽find it challenging to balance聽family and academic obligations?
CBT Workshop
This聽90 minute workshop consisting of two sessions will introduce students to a variety of cognitive-behavioral therapy techniques to help manage anxiety and mood, including strategies for relaxation, managing stress, and achieving more balanced thi
Healing Together: Empowering Jewish or Israeli Students and Navigating Trauma
Now over a year since the tragic events of October 7th 2023,聽 this online workshop series is being offered by 涩里番 Student Wellness Hub Counsellors to provide Jewish or Israeli students with a safe,
Holding Space: A Support Group for Muslim, Arab or Palestinian Identifying Students
This online support group, offered by 涩里番 Student Wellness Hub Counsellors, is a space of care and connection for Muslim, Arab, or Palestinian-identifying students navigating collective g
Skills for Strategic Procrastination
Having difficulty getting started? Do you find yourself putting off tasks?
PhD Support Group
Do you find it challenging to balance life and academics? Do you feel disconnected from others in your program? Do you sometimes struggle to retain your focus and direction?
Turning Failure into Success
Interest in learning how to turn failure into success?
Managing Stress in Uncertain Times
Do you have difficulty coping in these uncertain times? Feel you lack a sense of personal control in your life? Do you struggle?
Student Parent Support Group
Are you a student聽as well as聽a聽parent? Do you聽find it challenging to balance聽family and academic obligations?
Server Training
The Server Training Program educates student alcohol providers about their legal responsibilities as servers and provides practical methods for ensuring responsible consumption.聽This is facilitated by the Hub Peer Supporters and prioritizes the f
Skills for Healthier Relationships
The Skills for Healthier Relationships聽Workshop will help you understand behaviors and patterns in romantic relationships聽and develop effective strategies so that you can find compatible partners or improve your existing聽relati
PhD Support Group
Do you find it challenging to balance life and academics? Do you feel disconnected from others in your program? Do you sometimes struggle to retain your focus and direction?
Holding Space: A Support Group for Muslim, Arab or Palestinian Identifying Students
This online support group, offered by 涩里番 Student Wellness Hub Counsellors, is a space of care and connection for Muslim, Arab, or Palestinian-identifying students navigating collective g
Student Parent Support Group
Are you a student聽as well as聽a聽parent? Do you聽find it challenging to balance聽family and academic obligations?
