Event
涩里番 Society of Montreal presents "Making the most of your home workout"
Saturday, November 14, 2009 13:30
涩里番 Sports Complex, 475 Pine Avenue West, 涩里番 Sports Complex, 475 Pine Avenue West, Montreal, CA
Learn how to create an effective home workout using small, inexpensive pieces of exercise equipment. The instructor will provide a list of recommended equipment and offer tips on where it can be purchased and how each piece should be used. A basic weekly exercise program using your new home gym will also be outlined and demonstrated. Dress prepared for a workout.
Cost: $20 CDN
Online registration is available on .