APPROPRIATE FOR: Students experiencing mild to moderate anxiety and/or depression.
Monday, October 20, 2025 10:00toMonday, November 10, 2025 11:30
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Monday, November 10, 2025 13:30to14:00
Every Monday, law students are invited to attend a drop-in 30-minute mindfulness session led by Professor Sébastien Jodoin and Gabrielle Petrucci, Local Wellness Advisor at the Faculty of Law.
Monday, November 10, 2025 13:00to14:30
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief. A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation. Meet us in the Healthy Living Annex-Suite 3100 weekly on Mo
Monday, November 10, 2025 14:00to15:30
Drop by our tabling event for a paws-itively relaxing break with therapy dogs and wellness info.
Location:Â Â Humanities and Social Science Library (bridge that connects McLennan and Redpath Library)
Monday, November 10, 2025 15:45to16:30
VR stands for Virtual Reality and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR lets you step out of your current reality and into other environments like forests or underwater explorations.
Monday, November 10, 2025 16:00to17:00
Savez-vous comment communiquer de manière diplomate, même quand le contexte est délicat ? Dans cet atelier, vous allez pratiquer différentes mises en situation et apprendre quelques expressions québécoises afin de vous préparer à de tels événements dans le cadre de votre présent ou futur travail.
Monday, November 10, 2025 16:30to17:15
VR stands for Virtual Reality and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR lets you step out of your current reality and into other environments like forests or underwater explorations.
Monday, November 10, 2025 17:15to18:00
VR stands for Virtual Reality and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR lets you step out of your current reality and into other environments like forests or underwater explorations.
Tuesday, November 11, 2025 10:00to11:00
Are you ready to stand out in your new job or internship?
Tuesday, November 4, 2025 10:30toTuesday, November 11, 2025 12:00
APPROPRIATE FOR: Students struggling with for symptoms of trauma, stress, anxiety, or post-traumatic stress disorder. No prior yoga experience necessary.
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Tuesday, November 11, 2025 10:30to13:00
The ɬŔď·¬ Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.
We offer creative experiences to foster a sense of togetherness along with individual well-being.
Participation requires no art background or experience.
Tuesday, November 11, 2025 12:00to14:00
The ɬŔď·¬ Wellness Hub is partnering with Athletics and Recreation to invite you for a leisure walk on the iconic Mount Royal! This free ɬŔď·¬Moves activity, led by Local Wellness Advisor, Kiki Yelle, will keep you moving while taking in the fresh air and admire the beautiful views of Montreal.
Tuesday, November 11, 2025 16:00to17:15
Join student facilitators Kook and Josh for a 90-minute session grounded in Tibetan Buddhist practices. Each session blends a contemplative practice with discussion. Open to all students—whether or not you follow a spiritual path. No prior experience needed.
Wednesday, November 12, 2025 11:00to12:00
This is a support group for neurodivergent students and students living with chronic conditions who are seeking support to navigate alternative learning methods and develop confidence and communication skills to help navigate interpersonal relationships, including interactions with professors & te
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Wednesday, November 12, 2025 12:00to13:30
Come meet our wonderful Handlers and Dogs who are trained in providing you with comfort and stress relief. A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.