How our dietitians can support you

Our Registered听Dietitians at the Student Wellness Hub can help you with nutritional guidance and concerns. These can include, but are听not limited to:听

• Disordered eating (e.g.听binge eating, obsessive thinking)听
• Information and guidance for dietary choices (e.g. veganism, vegetarianism, etc.)
• Nutritional guidance related to a medical diagnosis
• Food relationship exploration听
• Information on food and health for athletes
• General information on healthier听eating

Book an Appointment

Call the Hub to book an appointment with a dietitian.

Befriending Your Body听Therapy Group

The Befriending Your Body Program is a unique psycho-educational trauma-informed 8-week Somatic Self-Compassion Recovery program for disordered eating and making peace with your body, food, and self! Rooted in Polyvagal Theory and the evidence-based practices of interoceptive awareness, self-compassion, and mindfulness; it offers a new path to healing your relationship with your body and food, and the path back to embodiment. Each week will include guided practices, self-reflections, and lectures, while using the book: Befriending Your Body by Dr. Ann Biasetti, as a companion to the program.

This group is not a replacement for psychotherapy or disordered eating treatment. Those with more severe disordered eating symptoms can still participate, however, they must also be followed by a dietician and psychotherapist.

A referral from a Hub health practitioner is required to join this group. Contact the Hub to find out if this group is a good match for you.听听

Nutritional Support

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