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ɬÀï·¬'s Co-Curricular Record (CCR) is becoming the new Student Experience Record (SER), which will be launched in Fall 2025 in the .ÌýThis change will enhance the way we recognize and document student learning experiences both inside and outside the classroom. See more information about the SER here.

The deadline to submit CCR participation/attendance lists has passed. Activities that took place before July 1, 2025, were eligible for the CCR, but any participant lists received after August 1 will not be processed. Historical CCR data will be preserved and migrated to the SER for current students.

Event

Therapeutic Yoga for Anxiety, Stress & Symptoms of Trauma

Tuesday, November 4, 2025 10:30toTuesday, November 11, 2025 12:00
Therapeutic Yoga for Anxiety, Stress & Symptoms of Trauma

APPROPRIATE FOR: Students struggling with for symptoms of trauma, stress, anxiety, or post-traumatic stress disorder. No prior yoga experience necessary.

DESCRIPTION:ÌýThis group will be an opportunity to heal the body from symptoms related to trauma, stress, anxiety or post-traumatic stress disorder (PTSD). Yoga is an effective tool to actively reconnect to the body, safely tune in to the mind, and transform disruptive patterns. This unique therapeutic program will integrate gentle yoga postures, breath work, meditation, open conversation and psycho-education about the effects of trauma and stress on the body.

To register for this group, you must be referred by a Hub professional. ÌýIf you're interested in joining, please reach out to a Hub professional /wellness-hub/contact-us -Ìý /wellness-hub/about-hub/clinicians/local-wellness-advisors to make an appointment to discuss if this group is appropriate for you.

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