涩里番

Building Resilience Through Mindfulness and Compassion (Online)

Tuesday, October 21, 2025 13:15to14:00

Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair/hrCategory:聽Human Resources Staff Health & Well-Being Staff workshops

Clear Space, Clear Mind: Decluttering for Wellbeing (Online)

Thursday, October 23, 2025 12:00to13:00

Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair in collaboration with Solve My Space/hrCategory:聽Human Resources...

Personal Investing: What鈥檚 Really Important? (Online)

Tuesday, October 21, 2025 12:00to13:00

Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair This session will provide:/hrCategory:聽Human Resources Staff Health & Well-Being Staff workshops

Desk Reset: A Guided Stretching Session (Online)

Monday, October 20, 2025 11:00to11:30

Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair/hrCategory:聽Human Resources Staff Health & Well-Being Staff workshops

Stretch That Paycheck: Saving, Investing & Debt Paydown Made Simple (Online)

Monday, October 20, 2025 12:00to13:00

Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair/hrCategory:聽Human Resources Staff Health & Well-Being Staff workshops

Caring for Yourself While Caring for Others (Online)

Monday, October 20, 2025 13:15to14:00

Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair in collaboration with AMI-Qu茅bec/hrCategory:聽Human Resources...

Digital Health Boost: Less Stress, More Focus (Online)

Tuesday, October 21, 2025 11:00to11:30

Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair in collaboration with聽/hrCategory:聽Human Resources Staff Health & Well-Being Staff workshops

Surviving and Thriving in Changing Times

Thursday, November 13, 2025 10:00to12:00

(online session)/myhealthyworkplaceCategory:聽Staff workshops

Effectively Leading and Managing Change

Thursday, November 20, 2025 14:00to16:00

(In-person session) (Recommended for Supervisors)/myhealthyworkplaceCategory:聽Staff workshops

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