ɬÀï·¬

Reflection Questions:

• Are there people in your life with whom you have a close trusting relationship?
• Are you aware of and able to set your boundaries in relationships?
• Do you feel a sense of belonging in your communities?

Reflection Questions:

• Do you have balance between residency and your personal life?
• Do you feel that your work has purpose, meaning, and helps you have a sense of direction in life?
• Do you feel respected, safe, and able to thrive in your work environment?

Reflection Questions:

• Are you able to identify, name, and feel your emotions?
• Are you able to reassure, comfort, and express kindness to yourself when in pain?
• Do you have fun / do you laugh?

Reflection Questions:

• Do you have a household budget and financial security?
• Do you save some of your income in an emergency account, cut back on unecessary expenses, and manage your debt?
• Are your beliefs/values about money in line with your behaviours? Or do you need to approach money differently?

Reflection Questions:

• Are you aware of your values/guiding life principles and of your purpose in life?
• Do you engage in activities such as meditation, prayer, self-reflection, volunteering?
• Do you have faith in a higher power?

Reflection Questions:

• Do you participate in mentally stimulating activities, hobbies, interests?
• Are you a lifelong learner, interested in learning new skills, knowledge?
• Do you practice developing a balanced, grounded, curious perspective about life challenges?

Reflection Questions:

• Do you eat a balanced nutritional diet?
• Do you exercise (e.g., walking, gym, yoga, sports) regularly (3x/week)?
• Do you use alcohol in moderation, especially during periods of stress?