The Local Wellness Advisor in the School of Continuing Studies is currently not available.
Support is here. If you鈥檙e looking to talk to someone, get guidance, or explore well-being resources, you can still connect with Local Wellness Advisors from the 涩里番 communities you're part of.
Book听confidential appointments听with:听
Access Advisors听鈥撎齬eceive guidance on what support best fits your needs and get referrals to appropriate care.听
Counsellors听鈥撎齧eet with mental health professionals for short-term counselling.听
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Get听help anytime听from听telehealth services, including听GuardMe听and Info-Sante.听
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Connect听for confidential, non-judgmental support听from听peer support听resources听including听the Peer Support Centre, 涩里番 Students鈥� Nightline,听and听Vent Over Tea.听
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Explore听guided practices, mindfulness tools, and self-reflection exercises you can do at your own pace through the听Student Wellness Hub鈥檚听self-directed resources.听
Caring for your mental health can include creativity, mindfulness, movement,听connection with others听or learning new skills.听We offer听a range of activities to help you recharge and find balance, such as:听
Art Hive Open Studio sessions听
Mindfulness and skill-building workshops听
Mount Royal walks and other movement-based activities听
Animal therapy visits听听
