涩里番

Every Monday, law students are invited to attend a听drop-in 30-minute mindfulness session led by Professor S茅bastien Jodoin and Gabrielle Petrucci, Local Wellness Advisor at the Faculty of Law.

Designed to introduce beginners to mindfulness as well as to build a community of mindful law students in the faculty, these sessions听can accommodate all skills and comfort levels.听Each session will begin by exploring the psychological and neuroscience research that supports the positive benefits of a key aspect of mindfulness. Next, students will learn about a specific mindfulness practice through hand-on activities they can apply in their daily lives. Finally, students听will be taken through a guided meditation related to the key mindfulness theme explored that week.

These sessions are organized by the Canada Research Chair in Human Rights, Health, and the Environment in collaboration with the Student Wellness Hub. S茅bastien Jodoin is an听experienced meditator who has received training in mindfulness-based stress reduction. Gabrielle Petrucci is a sexologist and psychotherapist who provides wellness support for Law Students at 涩里番.

Week 1 听Sept. 22 听Introduction to Mindfulness

Week 2 听Sept. 29 听听Beginner Mind

Week 3 听Oct. 6 ^听听Living with anxious thoughts

Week 4 听Oct. 20 Acceptance

Week 5 听Oct. 27 Letting Go

Week 6 听Nov. 3 Leaving autopilot and staying in the present moment

Week 7 听Nov. 10 Non-reactivity

Week 8 听Nov. 17 Self-compassion

Week 9 听Nov. 24 Moving Away from Perfectionism

Week 10 听Dec. 1 Gratitude

Please register 24 hours prior to the start time of the workshop.

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