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Monday, January 19, 2026 13:00to15:00
 Creating Connections/Wellness Pop-Up

Drop by our pop-up table to chat about wellness, get to know the Local Wellness Advisors, and find out what’s happening on campus to support you. No pressure, just an easy way to connect, ask questions, and leave with some useful tips and resources.

Classified as: student services, student wellness hub
Monday, January 19, 2026 13:00to16:00
Server Training

The Server Training Program educates student alcohol providers about their legal responsibilities as servers and provides practical methods for ensuring responsible consumption.This is facilitated by the Hub Peer Supporters and prioritizes the following objectives:

Classified as: student services, student wellness hub
Tuesday, January 20, 2026 10:30to11:30
Well Week Yoga Session with Mira Rozenberg and Julie Marceau

Everyone is welcome to join us for this gentle yoga session suitable for all levels. This practice will be focused on somatic (body) awareness and geared towards a state of rest, restoration and relaxation.

Classified as: student services, Faculty of Agricultural and Environmental Sciences, student wellness hub, ɬ﷬ Moves
Tuesday, January 20, 2026 11:00to12:00
Neurodivergent and Chronic Conditions Student Support Group

This is a support group for neurodivergent students and students living with chronic conditions who are seeking support to navigate alternative learning methods and develop confidence and communication skills to help navigate interpersonal relationships, including interactions with professors & te

Classified as: student services, student wellness hub
Tuesday, January 20, 2026 10:30to13:00
Art Hive Open Studio

The ɬ﷬ Art Hive is a space devoted tomaking art and community,located within the Healthy Living Annex at the Student Wellness Hub.

We offer creative experiences to foster a sense of togetherness along with individual well-being.

Participation requires no art background or experience.

Classified as: student services, student wellness hub
Tuesday, January 20, 2026 12:00to13:30
Turning Failure into Success for Students in FMHS

Interest in learning how to turn failure into success? This workshop will focus on defining failure, describing resilience, grit, and it's connection to emotional well-being, and identifying practical steps to build resilience, cope with failure and create change!

Classified as: student services, student wellness hub
Tuesday, January 20, 2026 12:00to14:00
 Well Week Edition

The ɬ﷬ Wellness Hub is partnering with Athletics and Recreation to invite you for a leisure walk on the iconic Mount Royal! This freeɬ﷬Moves activity, led by Local Wellness Advisor, Kiki Yelle,will keep you moving while taking in the fresh air and admire the beautiful views of Montreal.

Classified as: student services, ɬ﷬ Athletics & Recreation, student wellness hub, ɬ﷬ Moves, Athletics
Tuesday, January 20, 2026 13:00to14:30
Advocating for Yourself and Your Well-being

This workshop is intended for an inclusive audience to help students build on their own existing skills and to identify moments when self-advocacy might benefit them.

Classified as: student services, student wellness hub
Tuesday, January 20, 2026 13:30to15:00
 A Digital Well-Being Art Hive

Tuck in Your Tech: A Digital Well-being Art Hive. Join us for Tuck In Your Tech, a creative Art Hive session where you’ll make your own phone bed. A playful way to explore setting boundaries with technology.

Classified as: student services, student wellness hub
Tuesday, January 20, 2026 14:00to15:30
Animal Therapy for Students in Faculty of Medecine & Health Sciences

Take a paws-itively relaxing break! Visit Lady Davis Institute Paserelle on Tuesday, January 20 between 2:00-3:30PM to meet therapy dogs and learn about resources to support your well-being during your studies and internship. Hosted by the Local Wellness Advisor.

Classified as: student services, student wellness hub
Tuesday, January 20, 2026 16:00to19:00
 Meals that Make Cents - Cooking Workshop

This Well Week, make cooking as a busy student make sense!💰

Classified as: student services, Campus Life & Engagement, student wellness hub, Social events
Wednesday, January 21, 2026 09:00to11:00
Breakfast Boost

Come get creative and connect with peers and The Student Wellness Hub while prepping a hearty breakfast. Roll up your sleeves, prep the ingredients and learn or share your knowledge of assembling a breakfast that will help kick-start your day! Bring your container, we'll also have extra if needed.

Classified as: student services, student wellness hub
Wednesday, January 21, 2026 10:00to12:00
 A Special Well Week Edition of the MCGSS Bagel Breakfast

Advocating for Yourself and Your Well-being: A Special Well Week Edition of the MCGSS Bagel Breakfast"Join local wellness advisors Devon and Shannon along with MCGSS for a wellness discussion on Advocating for yourself and your well-being.

Classified as: student services, Faculty of Agricultural and Environmental Sciences, Macdonald Campus Graduate Students' Society, student wellness hub
Wednesday, January 21, 2026 12:00to13:30
Animal Therapy @Macdonald Campus

Come meet our wonderful Handlers and Dogs who are trained in providing you with comfort and stress relief. A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.

Classified as: student services, Faculty of Agricultural and Environmental Sciences, student wellness hub
Wednesday, January 21, 2026 11:30to13:30
 Hot Chocolate Edition

Come warm up with hot chocolate at our Well Week table! Connect with your Local Wellness Advisor team, explore wellness resources, and learn what’s happening across campus to support your well-being.

Classified as: student services, student wellness hub

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