ɬŔď·¬

Wednesday, March 4, 2026 09:00toFriday, March 6, 2026 16:00
 A School of Global Citizenry Experience

MORSL is pleased to partner with the  to offer a special intensive course designed to guide students to connect with wild nature as a part of their spiritual formation journey. Using as a base an online curriculum ca

Classified as: student services, ɬŔď·¬ Office of Religious and Spiritual Life, Social events
Sunday, March 8, 2026 17:30to18:30
Virtual Peer Support Group with the Eating Disorder Centre of SSMU

Our virtual support groups are non-directional, non-judgmental, and inclusive. Free, confidential, and open to everyone. Our trained volunteers are available to help anyone struggling with disordered eating, body image and self-esteem issues, and other mental health concerns.

Classified as: Eating Disorder Centre of the SSMU
Monday, March 9, 2026 12:30to13:30
Macdonald Campus Women

This bi-weekly in-person discussion series offers a safe and supportive space for women, including those from diverse cultural and international backgrounds, to share their unique experiences and engage in meaningful dialogue about the challenges and triumphs of womanhood.

Classified as: student services, Faculty of Agricultural and Environmental Sciences, student wellness hub, Discover Macdonald Campus
Monday, March 9, 2026 13:30to15:00
CBT for Anxiety & Depression Therapy Group

APPROPRIATE FOR: Students experiencing mild to moderate anxiety and/or depression.

Classified as: student services, student wellness hub
Wednesday, March 11, 2026 13:30to15:00
 Take a Paws Break

Take a paws-itively relaxing break! Visit the HSSL Library wellness table to meet therapy dogs and learn about resources to support your wellbeing during your studies and internship.

Location: HSSL Library

Classified as: student services, student wellness hub
Wednesday, March 11, 2026 14:00to16:00
Act for Mood & Anxiety

The goal of an ACT (Acceptance & Commitment Therapy) group is to help participants create a rich, full, and meaningful life, while accepting the pain that inevitably goes with it.

Classified as: student services, student wellness hub
Thursday, March 12, 2026 12:00to13:00
PhD Support Group

Do you find it challenging to balance life and academics? Do you feel disconnected from others in your program? Do you sometimes struggle to retain your focus and direction? Join the group for ideas, encouragement, motivation and a sense of connectedness! 

Classified as: student services, student wellness hub
Thursday, March 12, 2026 16:00to17:00
Academia Exit Plan
If you are thinking about leaving academia, you are not alone. Developing an exit plan for a non-academic career can provide peace of mind, even if you never put your plan into action.  
Classified as: student services, career planning service, workshop, job search, Applying, Career Exploration
Thursday, March 12, 2026 17:00to18:30
Contemplative Circle

Join student facilitators Kook and Josh for a 90-minute session grounded in Tibetan Buddhist practices. Each session blends a contemplative practice with discussion. Open to all students—whether or not you follow a spiritual path. No prior experience needed.

Classified as: student services, ɬŔď·¬ Office of Religious and Spiritual Life
Monday, March 16, 2026 13:00to16:00
Server Training

The Server Training Program educates student alcohol providers about their legal responsibilities as servers and provides practical methods for ensuring responsible consumption. This is facilitated by the Hub Peer Supporters and prioritizes the following objectives:                                                

Classified as: student services, student wellness hub
Monday, March 16, 2026 15:00to16:30
Exploring Your Professional Path After Grad School

What’s your next step? This interactive workshop for graduate students will teach you the skills to review position types and work environments within the context of your career.

Classified as: SKILLSETS Graduate Workshops, myPath: Developing your IDP, Exploring Your Professinal Path, individual development plan
Monday, March 16, 2026 16:00to17:00
Spiritual Self Care Workshop

You’ve heard about physical and mental health self-care, but how about the spiritual side of things?

Classified as: student services, ɬŔď·¬ Office of Religious and Spiritual Life
Tuesday, March 17, 2026 14:00to15:00
Planning with Purpose

The Planning with Purpose information session is an introduction to the Individual Development Plan (IDP) at ɬŔď·¬. This session covers the process and building blocks of creating a meaningful IDP and setting goals in grad school.

Classified as: SKILLSETS Graduate Workshops, myPath: Developing your IDP, Planning with Purpose, individual development plan
Wednesday, March 18, 2026 14:30to16:00
 Positive Psychology You Can Use

Having a growth or flexible mindset can be very useful when navigating the ups and downs of university life.  Whether you just started living on your own, have exams coming up, writing a thesis, are about to graduate and head to the life out there or are having trouble managing symptoms of mental health.

Classified as: student services, student wellness hub

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