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ɬÀï·¬'s Co-Curricular Record (CCR) is becoming the new Student Experience Record (SER), which will be launched in Fall 2025 in the . This change will enhance the way we recognize and document student learning experiences both inside and outside the classroom. See more information about the SER here.

The deadline to submit CCR participation/attendance lists has passed. Activities that took place before July 1, 2025, were eligible for the CCR, but any participant lists received after August 1 will not be processed. Historical CCR data will be preserved and migrated to the SER for current students.

Event

Distress Tolerance

Wednesday, November 12, 2025 14:00to16:30
Distress Tolerance

Distress tolerance is a core skill that is useful not only in times of crisis, but also to improve your sense of resilience and lower your overall baseline level of distress. This workshop will teach you concrete skills such as radical acceptance, improving the moment, and self-soothing to better cope in challenging situations.

Please register 24 hours prior to the start of the workshop.

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