Take a paws-itively relaxing break! Visit the Leacock Library wellness table to meet therapy dogs and learn about resources to support your well-being during your studies and internship.
Location: Leacock Lobby
Wednesday, March 25, 2026 13:30to15:00
Thursday, March 26, 2026 10:00to11:30
Interested in learning how to cope more effectively with the stress and anxiety of exams? Join this workshop to acquire the skills to better manage exam anxiety and feel comfortable utilizing these skills when needed.
Thursday, March 26, 2026 12:00to12:45
Looking for a way to boost your mental well-being while meeting fellow students?
Join our Mental Health Walking GroupĚý˛ąłŮ ɬŔ﷬’s Macdonald Campus!
Thursday, March 26, 2026 11:00to13:30
Join us for "Stir it Up- Soup and Salad making at Mac: Build Your Bowl & Soup-to-Go!
Thursday, March 26, 2026 13:30to15:00
Come paint your colours on a cloth tote bag this spring! Leave with your own signature tote to carry books, snacks, a water bottle or whatever else that maintains your health and well-being on campus. All materials provided.Â
Co-facilitators: Virginie Yeba and Kiki Yelle.
Thursday, March 26, 2026 10:00to15:00
Human Papillomavirus (HPV) is a highly contagious sexually-transmitted infection, having profound effects on both men and women throughout their lifespan.
Thursday, March 26, 2026 13:30to15:00
Desautels students are invited to take a paws-itively relaxing break!Â
Visit the Wellness table to meet therapy dog, your Local Wellness Advisor Alice and Desautels Wellness Ambassador.
Learn about resources to support your well-being during your studies.Â
Thursday, March 26, 2026 14:00to16:00
Distress tolerance is a core skill that is useful not only in times of crisis, but also to improve your sense of resilience and lower your overall baseline level of distress.
Friday, March 27, 2026 10:30to13:00
The ɬŔď·¬ Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.
We offer creative experiences to foster a sense of togetherness along with individual well-being.
Participation requires no art background or experience.
Monday, March 30, 2026 10:30to11:30
Stay on track with a 45min “plan your week” session on Monday mornings. Meet with a group of peers to set your intentions, boost motivation, troubleshoot challenges, and (most importantly) take the pressure off!
Monday, March 30, 2026 14:00to15:30
Having difficulty getting started? Do you find yourself putting off tasks? Join this workshop to (1) develop an awareness of what is procrastination and how you procrastinate, (2) identify how procrastination works, and (3) discuss how to change "procrastination to "doing."
Monday, March 30, 2026 16:00to17:00
You’ve heard about physical and mental health self-care, but how about the spiritual side of things?
Tuesday, March 31, 2026 10:30to13:00
The ɬŔď·¬ Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.
We offer creative experiences to foster a sense of togetherness along with individual well-being.
Participation requires no art background or experience.
Tuesday, March 31, 2026 12:00to14:00
The ɬŔď·¬ Wellness Hub is partnering with Athletics and Recreation to invite you for a leisure walk on the iconic Mount Royal! This free ɬŔď·¬Moves activity, led by Local Wellness Advisor, Kiki Yelle, will keep you moving while taking in the fresh air and admire the beautiful views of Montreal.
Wednesday, April 1, 2026 12:30to13:30
The B-Well drop-ins will create an opportunity for Black students to take a wellness break, connect with peers, and their LWA/Counsellor.