Looking for a way to boost your mental well-being while meeting fellow students?
Join our Mental Health Walking Group听补迟 涩里番鈥檚 Macdonald Campus!
Thursday, April 2, 2026 12:00to12:45
Tuesday, April 7, 2026 10:30to13:00
The 涩里番 Art Hive is a space devoted to聽making art and community,聽located within the Healthy Living Annex at the Student Wellness Hub.
We offer creative experiences to foster a sense of togetherness along with individual well-being.
Participation requires no art background or experience.
Tuesday, April 7, 2026 15:45to16:45
The B-Well drop-ins will create an opportunity for Black students to take a wellness break, connect with peers, and their LWA/Counsellor.
Thursday, April 9, 2026 09:45to12:00
Do you find yourself constantly criticizing your work, feeling like nothing is ever good enough, or setting standards that seem impossible to reach? Join this interactive workshop to explore how perfectionism impacts your life and gain practical tools and skills to manage it effectively.
Thursday, April 9, 2026 12:00to12:45
Looking for a way to boost your mental well-being while meeting fellow students?
Join our Mental Health Walking Group听补迟 涩里番鈥檚 Macdonald Campus!
Friday, April 10, 2026 10:30to13:00
The 涩里番 Art Hive is a space devoted to聽making art and community,聽located within the Healthy Living Annex at the Student Wellness Hub.
We offer creative experiences to foster a sense of togetherness along with individual well-being.
Participation requires no art background or experience.
Monday, April 13, 2026 10:30to11:30
Stay on track with a 45min 鈥減lan your week鈥� session on Monday mornings. Meet with a group of peers to set your intentions, boost motivation, troubleshoot challenges, and (most importantly) take the pressure off!
Monday, April 13, 2026 14:00to15:00
The B-Well drop-ins will create an opportunity for Black students to take a wellness break, connect with peers, and their LWA/Counsellor.
Tuesday, April 14, 2026 12:00to14:00
The 涩里番 Wellness Hub is partnering with Athletics and Recreation to invite you for a leisure walk on the iconic Mount Royal! This free聽涩里番Moves activity, led by Local Wellness Advisor, Kiki Yelle,聽will keep you moving while taking in the fresh air and admire the beautiful views of Montreal.
Thursday, April 16, 2026 12:00to12:45
Looking for a way to boost your mental well-being while meeting fellow students?
Join our Mental Health Walking Group听补迟 涩里番鈥檚 Macdonald Campus!
Monday, April 20, 2026 10:30to11:30
Stay on track with a 45min 鈥減lan your week鈥� session on Monday mornings. Meet with a group of peers to set your intentions, boost motivation, troubleshoot challenges, and (most importantly) take the pressure off!
Monday, April 20, 2026 12:30to13:30
This bi-weekly in-person discussion series offers a safe and supportive space for women, including those from diverse cultural and international backgrounds, to share their unique experiences and engage in meaningful dialogue about the challenges and triumphs of womanhood.
Thursday, April 23, 2026 12:00to12:45
Looking for a way to boost your mental well-being while meeting fellow students?
Join our Mental Health Walking Group听补迟 涩里番鈥檚 Macdonald Campus!
Monday, April 27, 2026 10:30to11:30
Stay on track with a 45min 鈥減lan your week鈥� session on Monday mornings. Meet with a group of peers to set your intentions, boost motivation, troubleshoot challenges, and (most importantly) take the pressure off!
Monday, April 27, 2026 10:00to15:00
Interested in creating an Individual Development Plan for yourself but not sure where to start? Join us for a one-day IDP writing retreat - lunch is provided for registered participants.