Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.听 A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.听Meet us in the Healthy Living Annex-Suite 3100 weekly on Mo
Graduate school demands strong study habits and effective learning strategies. Throughout your degree, your reasons for studying will change (courses to comps to defense), which will require different strategies and approaches.
This workshop is Part 1 in a series of 4 short skill-based workshops designed to explore a skill from each of the 4 modules of Dialectical Behavioral Therapy (DBT). Each workshop is designed to stand alone but participants are also invited to attend all 4.
The 涩里番 Art Hive is a space devoted to听making art and community,听located within the Healthy Living Annex at the Student Wellness Hub.
We offer creative experiences to foster a sense of togetherness along with individual well-being.
Participation requires no art background or experience.
The 涩里番 Wellness Hub is partnering with Athletics and Recreation to invite you for a leisure walk on the iconic Mount Royal! This free听涩里番Moves activity, led by Local Wellness Advisor, Kiki Yelle,听will keep you moving while taking in the fresh air and admire the beautiful views of Montreal.
This online support group, offered by 涩里番 Student Wellness Hub Counsellors, is a space of care and connection for Muslim, Arab, or Palestinian-identifying students navigating collective grief and suffering.
Join student facilitators Kook and Josh for a 90-minute session grounded in Tibetan Buddhist practices. Each session blends a contemplative practice with discussion. Open to all students鈥攚hether or not you follow a spiritual path. No prior experience needed.
Looking for a way to boost your mental well-being while meeting fellow students?
Join our Mental Health Walking Group听补迟 涩里番鈥檚 Macdonald Campus!
This workshop is intended for students who have difficulty falling or staying asleep at night and who face difficulty during the day due to poor sleep.
Topics covered will include: 1) Discussion on the structure and function of sleep; 2) Sleep regulation; and 3) Strategies to improve sleep.
This bi-weekly in-person discussion series offers a safe and supportive space for women, including those from diverse cultural and international backgrounds, to share their unique experiences and engage in meaningful dialogue about the challenges and triumphs of womanhood.
Kick stress to the curb and join the 涩里番 Football Team for a fun and energetic session of American football! Whether you're passing the ball or just enjoying the game, it鈥檚 a perfect way to de-stress while getting active.
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The Foundation Series Part听4: Skills for Building Atomic Habits
The Server Training Program educates student alcohol providers about their legal responsibilities as servers and provides practical methods for ensuring responsible consumption.听This is facilitated by the Hub Peer Supporters and prioritizes the following objectives:听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听
Unsure of where to start? No need to wait to see an Access Advisor one-on-one! 听Join Connie & Alice to get started on your wellness planning. In this workshop you will learn about what resources are available to you on and off-campus and how you can access the ones that are right for you.
Join the Digital Well-being Series, designed to cultivate mindfulness about screen time and its impacts. This group will offer practical strategies and insights to explore your digital consumption and enhance your overall well-being.