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Wednesday, October 8, 2025 16:00to17:30
Wednesday, October 8, 2025 17:30to19:00
Focus:ĚýBuilding skills to manage conflict constructively and lead through challenges.
Learning Outcomes
By the end of this workshop, participants will be able to:
Identify and reflect on different conflict management styles
Thursday, October 9, 2025 10:00to11:00
Unsure of where to start? No need to wait to see an Access Advisor one-on-one! ĚýJoin Connie & Alice to get started on your wellness planning. In this workshop you will learn about what resources are available to you on and off-campus and how you can access the ones that are right for you.
Thursday, October 9, 2025 10:00to11:30
Join the Digital Well-being Series, designed to cultivate mindfulness about screen time and its impacts. This group will offer practical strategies and insights to explore your digital consumption and enhance your overall well-being.
Thursday, October 9, 2025 13:00to14:30
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.Ěý A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.ĚýMeet us in the Healthy Living Annex-Suite 3100 weekly on Mo
Thursday, October 9, 2025 14:00to15:30
If you are seeking a cozy and warm opportunity to relax around a craft with a cup of tea, you are welcome to join us for our crocheting circle.
Thursday, October 9, 2025 14:00to15:30
Do you find it challenging to balance your academics with other aspects of your life? Do you sometimes feel isolated from others in your program? Do you at times struggle to retain your focus and motivation?
Thursday, October 9, 2025 15:00to16:00
Master's, PhDs, and Postdocs - are you on the job market?
Thursday, October 9, 2025 16:00to17:00
Discover the support you deserve, both in the classroom and beyond!
Thursday, October 9, 2025 17:30to19:00
Focus:ĚýHow cultural awareness and civic engagement shape inclusive leadership.
Learning Outcomes
By the end of this workshop, participants will be able to:
Distinguish between leadership and citizenship, and explore how they intersect
Friday, October 10, 2025 11:00to12:30
Focus: Self-discovery and reflection as the foundation for authentic leadership.
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Learning Outcomes
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By the end of this workshop, participants will be able to:
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Challenge conventional understandings of leadership
Recognize essential e
Friday, October 10, 2025 10:30to13:00
The ɬŔď·¬ Art Hive is a space devoted toĚýmaking art and community,Ěýlocated within the Healthy Living Annex at the Student Wellness Hub.
We offer creative experiences to foster a sense of togetherness along with individual well-being.
Participation requires no art background or experience.
Tuesday, October 14, 2025 10:30to13:00
The ɬŔď·¬ Art Hive is a space devoted toĚýmaking art and community,Ěýlocated within the Healthy Living Annex at the Student Wellness Hub.
We offer creative experiences to foster a sense of togetherness along with individual well-being.
Participation requires no art background or experience.
Tuesday, October 14, 2025 12:00to14:00
Are you an international student who is interested in seeing the beautiful colours of Fall in Montreal? Join us for a special Autumn edition of the Mount Royal Wellness Walk!
Wednesday, October 15, 2025 10:00to10:45
Looking for a way to boost your mental well-being while meeting fellow students?
Join our Mental Health Walking GroupĚýat ɬŔ﷬’s Macdonald Campus!