The ɬŔď·¬ Wellness Hub is partnering with Athletics and Recreation to invite you for a leisure walk on the iconic Mount Royal! This free ɬŔď·¬Moves activity, led by Local Wellness Advisor, Kiki Yelle, will keep you moving while taking in the fresh air and admire the beautiful views of Montreal.
As we juggle both personal and academic responsibilities, sometimes we just need to Take a break, slow our roll and calm down. Join the Hub Peer Supporters at The Calm Café! Enjoy tea, coffee, and snacks in a cozy space designed for relaxation and reflection.
Join student facilitators Kook and Josh for a 90-minute session grounded in Tibetan Buddhist practices. Each session blends a contemplative practice with discussion. Open to all students—whether or not you follow a spiritual path. No prior experience needed.
The Emerging Leaders Stream 2 program is a new offering for students who are looking for an opportunity to grow and thrive with a group of like-minded peers focusing on leadership. This session is one of the Reflection options focusing on synthesizing the series as a collective and identifying next steps.
Looking for a way to boost your mental well-being while meeting fellow students?
Join our Mental Health Walking GroupĚý˛ąłŮ ɬŔ﷬’s Macdonald Campus!
Come get creative and connect with peers and The Student Wellness Hub while prepping a hearty breakfast. Roll up your sleeves, prep the ingredients and learn or share your knowledge of assembling a breakfast that will help kick-start your day! Bring your container, we'll also have extra if needed.
Presented by International Student Services (ISS), use this workshop to prepare for academic culture in North America (and specifically at ɬŔď·¬) in this helpful session addressing cultural differences and opportunities in the classroom. This webinar is intended for international students.
This is a support group for neurodivergent students and students living with chronic conditions who are seeking support to navigate alternative learning methods and develop confidence and communication skills to help navigate interpersonal relationships, including interactions with professors & te
Come meet our wonderful Handlers and Dogs who are trained in providing you with comfort and stress relief. A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.
This bi-weekly in-person discussion series offers a safe and supportive space for women, including those from diverse cultural and international backgrounds, to share their unique experiences and engage in meaningful dialogue about the challenges and triumphs of womanhood.
Drop by our pop-up table to chat about wellness, get to know your Local Wellness Advisor, and find out what’s happening on campus to support you. No pressure—just an easy way to connect, ask questions, and leave with some useful tips and resources.
APPROPRIATE FOR: Students with mild to moderate anxiety and/or mood dysregulation concerns.
The Befriending Your Body Program is a unique psycho-educational trauma-informed 8-week Somatic Self-Compassion Recovery program for disordered eating and making peace with your body, food, and self!
The Art Hive is back!! Join the Hub Peer Supporters in creating a place on Mac Campus where artistic expression flourishes. It will be a place where you can explore your imagination, gather, and connect with other students.
Please register 2 hours before the start of the workshop!